Are energy drinks safe or are they really as dangerous as we sometimes hear? The energy drink industry has grown and spread like crazy over the past 5 years or so. Energy drinks are available almost everywhere you go with teenagers being the highest consumers. So what do we need to know about energy drinks and the potential hazards and what should we be looking out for in safer alternatives?
The reality these days is that with the busy pace of our lifestyles the lure and benefit of quick energy from an energy drink is so enticing, but with most of the energy drinks available on the market we just don’t have many safe choices. And with all the reports of the dangers of mixing energy drinks with alcohol it can be hard to know what to think.
So What is the Truth about Energy Drinks and their Safety?
Are Energy nutrition safe to drink? The most popular energy drinks on the market right now are Red Bull, Monster and Rockstar and a good part of the reason why we are being steered away from them is due to the high levels of sugar and synthetic caffeine. Just one can of the typical energy drink can have up to 12 teaspoons of sugar or more as well as the caffeine content of about four cups of coffee. When consumed in moderation, they are “unhealthy” at best, but of course when overconsumed and even mixed with alcohol the combination can be lethal.
So, What is a Better Choice? Are there any truly Healthy Energy Drinks?
The important thing to be aware of with the caffeine being warned about in regular energy drinks is that it isn’t real caffeine at all but a synthetic chemical. And the alternative created by God in nature is something called bio-caffeine and perfectly safe when consumed with moderation (as with any food or drink).
There are, in fact, safe and even healthy alternatives to the dangerous energy drinks on the market and these will include ingredients such as organic green tea and organic guarana. There is even a health energy drink on the market, and it is the only energy drink available that is actually good for your health. It provides sustained energy all day long, without the typical mid-day crash that occurs with most other energy drinks. It provides all of the vitamins, minerals, and antioxidants that your body needs every day and is also very low in sugar.
Next, go here now to find out more about our recommended healthy energy drinks and a safe source of energy and nutrition.